A short + sweet vinyasa flow with intentional standing and balancing work to build strength, steadiness, and focus. Expect clear transitions, grounded energy, and to feel energized and ready to tackle the rest of your day.

Bonus: Guest appearance by Mr. Darcy

Mindful vinyasa with extra focus on hamstrings and shoulders. Options for backbends and an inversion if you want them, with a really nice stretch at the end to help you feel centered, physically and mentally.

A full-body, feel-good vinyasa with a little extra love for the hips. This one is easy to follow, and creates stability and grounding. It was filmed on a snow day, and is just enough movement to get back into your body without feeling drained.