A short + sweet vinyasa flow with intentional standing and balancing work to build strength, steadiness, and focus. Expect clear transitions, grounded energy, and to feel energized and ready to tackle the rest of your day.

Bonus: Guest appearance by Mr. Darcy

This slow flow + stretch is for those days you’re low energy and don’t have much time to get on your mat, but still need to move. Focus is on shoulders and hips.