Choose your own adventure Sign Up Skip to Videos Slow Flow | 60-90 min | 45-60 min | 30-45 min | 15-30 min | 5-15 min | Mild Intensity | Medium Intensity | All Levels | Vinyasa | Slow Flow, 15-30 min, All Levels, Mild Intensity, • 3/1/26 Slow Flow 1 This slow flow + stretch is for those days you’re low energy and don’t have much time to get on your mat, but still need to move. Focus is on shoulders and hips.
