Mindful vinyasa with extra focus on hamstrings and shoulders. Options for backbends and an inversion if you want them, with a really nice stretch at the end to help you feel centered, physically and mentally.

A full-body, feel-good vinyasa with a little extra love for the hips. This one is easy to follow, and creates stability and grounding. It was filmed on a snow day, and is just enough movement to get back into your body without feeling drained.