THE LIVING LAYERS
A JOURNEY THROUGH THE KOSHAS
Bangkok & Koh Lanta, Thailand
March 19 - 29, 2026
Ten nights. Two incredible destinations. One unforgettable journey.
Join us for sensory journey through the koshas, culture, and coastline of Thailand. This retreat is designed for people who crave movement, adventure, and deep relaxation. Over the course of ten nights, you’ll experience the contrast between the vibrant big city energy of Bangkok and the laid-back tropical island paradise of Koh Lanta. Explore ancient temples, savor local flavors, and immerse yourself in Thai culture before retreating to the island where yoga, ocean breezes, and unspoiled nature create the perfect reset!
From the vibrant pulse of Bangkok to the slow rhythm of Koh Lanta, this 10-day yoga retreat moves through Thailand’s outer beauty and your own inner layers, using the ancient yogic framework of the koshas to guide each step. These five layers (body, breath, mind, intuition, and bliss) invite you to explore what’s beneath the surface and reconnect with the parts of yourself that daily life rarely makes space for.
The journey begins with three nights in Bangkok, where the energy is electric and the sensory experience is full throttle. You’ll stay in a boutique hotel and explore the best of the city’s culture and chaos with guided temple tours, canal cruises, and a visit to the ancient capital of Ayutthaya, a UNESCO World Heritage site.
Next you’ll fly from Bangkok to Krabi Airport (domestic flight suggestions will be given closer to retreat dates) and take the ferry with your group to Koh Lanta, known as Thailand’s “chill island.” We’ll spend seven nights in private bungalows just 100 meters from the sea. The onsite restaurant and bar serve fresh and nourishing Thai and California-style cuisine and cocktails. This part of the journey is all about softening. You’ll move through two daily yoga practices, including vinyasa, yin, restorative, pranayama, and meditation. Days and practices will be themed around the koshas and the inner landscapes they reveal. You’ll eat well, rest deeply, and reconnect to the rhythm of your own breath.
Throughout the week, you’ll explore more than just your mat. We’ll snorkel through hidden lagoons on a speedboat day trip, learn to cook authentic Thai dishes in a hands-on cooking class, and walk the lush trails of a jungle national park with a local guide. In between, there’s time for hammocks, smoothies, shopping in town, or a glass of wine by the pool.
Whether you’re riding a tuk-tuk through Bangkok or floating in the Andaman Sea, this retreat is a living, breathing reminder that transformation doesn’t always look dramatic. Sometimes it looks like being fully present in your body, your breath, and the world around you.
Come ready to explore. Come ready to feel. Come ready to live the layers.
About the retreat
Retreat highlights
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3 nights in bangkok
Kick off the trip with a deep dive into Thailand’s vibrant capital! We’ll stay in a boutique hotel and explore the city by boat, visit temples, markets, and historic sites along the way.
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Bangkok Canal & Temple Tour
Explore the vibrant heart of Bangkok by boat, visiting sacred temples and iconic Buddhas along the city’s historic waterways.
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7 nights on Koh Lanta
We’ll slow things down on this peaceful island in Southern Thailand. Walkable to the beach, Koh Lanta is where the real reset & the yoga portion of the retreat begins.
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Pranayama & Meditation
Mornings start with breathwork and meditation to center your focus, clear your energy, and set the tone for the day ahead.
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Daily Yoga
Two practices daily. Morning vinyasa to energize, evening restorative or yin to ground. Each class is intentionally crafted to support your body, mind, and retreat experience.
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Authentic Thai Cooking Class
Discover the flavors of Thailand in this hands-on cooking experience, learning how to prepare traditional dishes with fresh, local ingredients.
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Snorkling & Speedboat Tour
Spend a day exploring Thailand’s turquoise waters and coral reefs on a guided speedboat adventure to nearby islands.
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Jungle National Park Hike
Walk coastal jungle trails, explore hidden paths, and take in panoramic ocean views on a guided hike through Koh Lanta’s national park.
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3 nights accommodation at a Boutique Hotel in Bangkok (March 19-22)
Group transportation (specified times) on arrival and departure day from/to Bangkok Airport
Breakfasts & lunches in Bangkok
Guided Bangkok Boat Tour through town to visit famous temples and Buddhas
Guided Ayutthaya Tour to visit the Old Siam capital
7 nights at a Thai Retreat Center in Koh Lanta (March 22-29)
Group transportation (specified times) on arrival and departure day from/to Krabi Airport (includes ferry to/from the island)
Breakfasts, lunches, and dinners in Koh Lanta (except 2 offsite dinners)
Daily yoga in Koh Lanta (morning vinyasa & evening restorative/yin practices)
Morning meditation and pranayama in Koh Lanta
Intention Setting Ceremony and additional yoga workshops and lectures
Thai Cooking Class
Island Snorkeling & Speedboat tour
Jungle National Park Walking Tour
Private swimming pool
Unlimited drinking water, coffee, and tea
Wifi
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Airfare to/from Thailand
Flight from Bangkok to Krabi Airport
Travel Insurance
Gratuities for hotel or spa staff
Additional day trips, experiences, and spa services
Alcoholic drinks
Tourist visa and/or any other required travel documents
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Pricing is per person. A $600 non-refundable deposit is required to reserve your spot. All spots are first come, first served. Payment plans are available.*Airfare and travel is not included.
Shared Room/Bungalow: $2875
Private Room/Bungalow: $3600
**$200 Early Bird discount through May 1, 2025. -
Fly into Suvarnabhumi International Airport (BKK) in Bangkok.
Travel time takes 25+ hours depending on where you are flying from. We suggest working with a travel agent to ensure you’re allowing enough flying/travel time to arrive in Thailand on the correct dates.
Group transfer service to/from the Bangkok Airport to hotel is provided. (Specific times will be communicated closer to the retreat.).
After 3 nights in Bangkok, we will fly to Krabi Airport. Domestic flight suggestions will be given closer to the retreat.
Group transfer service to/from the Krabi Airport is provided on the first/last day of the retreat. (Specific times will be communicated closer to the retreat.).
Passports are required and must be valid for at least six months beyond your arrival date. Please check visa requirements for your nationality.
Thailand FAQs
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Yes!
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Travel Insurance is not included in the price of the retreat, but is highly recommended for ultimate protection. It is an optional purchase that covers your investment with Compass Yoga Retreat for any unforeseen problems that may arise in life. It is your responsibility to ensure that you have sufficient coverage and comply with the terms of the applicable insurance plans. If you opt to pass on added insurance, your investment is bound by the Terms & Conditions of Compass Yoga Retreats. Popular companies include: Faye, TravelInsurance.com, and World Nomads, or you can purchase through a travel consultant. To view a list of other recommended providers please click here.
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You will fly into the Bangkok Airport (BKK).
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A group transfer from Bangkok Airport to the hotel is included in your retreat price, and will depart at 1:00pm.
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We will fly from Bangkok Airport (BKK) to Krabi Airport (KBV). From Krabi, a group shuttle will pick us up and take us to Koh Lanta. The drive is about 2 hours and will include a ferry ride. You will be able to get off and walk around on the ferry.
*NOTE: The flight cost is retreater’s responsibility, but the shuttle & ferry are included in the retreat price.
**About 6 months before the retreat, I will send a recommended domestic flight so that the group can book the same one and travel together. In previous years, this has been a 10:00am flight, arriving in Krabi around 12:30pm. There are many flights options with affordable rates. The retreat shuttle from Krabi Airport to the venue will depart at 1:00 PM.
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The shuttle from the retreat center to Krabi Airport will depart at 11:00 AM. Since the van needs to cross the sea to the mainland, occasional delays can happen. We recommend booking flights at 4:00pm or later.
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The venue restaurant in Koh Lanta prepares and serves delicious California and Thai style cuisine, prepared by chefs on-site.
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Item description
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Most places take credit cards (Visa & Mastercard, not always AmEx and Discover), but it is a good idea to carry some cash, especially for small transactions, tips, etc. There are ATMs to withdraw money directly in Thai Baht as well as currency exchange kiosks to exchange your currency.
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Item description
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TBA
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Please see our FAQ page for our detailed terms and policy.
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This retreat can accommodate up to 28 guests.